Improving your health & wellbeing one step at a time
Do you feel stuck in rut with no safe space to talk about how feel & what you want to change?
Maybe you have been battling anxiety or confidence issues that have stopped you from feeling like your true self.
If you have that niggling feeling that you want things to be different but don’t know how to start, this could be your first step…
About Solution-Focused Therapy
Solution-focused Brief therapy uses conversation to bring about therapeutic change. Sessions focus on what you want to achieve rather than focusing on the problem helping you to move forward positively.
Unlike traditional counselling, SFBT sessions do not require you to talk in-depth about your past. Instead, each session aims to focus you on the positive aspects of life and empower you to create a desired outcome to work toward.
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Personalized
Our initial session will be dedicated to assessing where you are now and where you would like to be. We will create a personalized plan to fit your unique needs and goals.
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Targeted
Everyone has a unique story and experience of the world. I’ll work closely with you to help identify the thinking and behaviour patterns that have been keeping you stuck so you can move forward with confidence.
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Integrative
Improving your mindset is so much more than just positive thinking. When you work with me you will benefit from my unique integrated approach. Combining the very best of solution-focused brief therapy, NLP and intuitive coaching to help you break free from what has been holding you back.
