Social media in your 40s…
Honest share -I’m not sure why I fit on social media anymore.
Call me old-fashioned but I preferred the old days of sharing photos and wordy blog posts.
It all seems a bit fast-paced on here these days.
It's crazy to think that used to jump on facebook live all the time chat away for a good 30 mins and people used to stay on and watch.
You now have about 3 seconds to catch someone's attention. I fact- nobody will probably read this!
But yet here I am because I refuse to give up.
So here's a reminder of who I am and what I do in case you have no clue who I am.....
I'm Josie, Hypnotherapist, Mindset Coach and mum of 3 boys.
I am addicted to personal development and I also love to read tarot cards for friends and open minded clients.
I have been Coaching people using Brief Therpy since I was in my early 20s which gives me ( omg) 20 years of experience working with women, children and families!
What I do:
I help women in their 30's & 40s to take charge of stress and get their positive pants back on!
Because lets face it... nobody works harder than women in this phase of life! ( Just look around you and notice all the women in this age group hard at work creating Christmas magic. )
Our stress buckets are full and we need to stop them over flowing if we want to stay healthy and actually enjoy life. We also have our changing hormones to battle with!
How do I do this:
I do this via one-to-one coaching and hypnotherapy sessions in person and online.
But if you are too busy for that I also have my online course
The Positivity Bootcamp.
What to expect from me on Insta:
I always aim to share stories, tips, and tools to genuinely help you.
I only post when I have something to share that is worth your time. If I don't post it's because I don't feel inspired. I won't share any old shizz.
Sometimes I will share freebie tools and sometimes offer you sessions, courses and other tools you can purchase.
I'm currently working on a resource to help women who are dealing with Perimenopause. ( I'll keep you posted on that.)
️2 Ways can help you with your stress today for free:
If you have read to end of this post - thank you - I love you. You deserve a little treat, so pop along to my Insta Bio @mindsetby_josielouise and....
1- Download my free relaxation hypnotherapy audio This link will sign you up to my email list so you can read more wordy rants from me.
Or
2 - Check out my course the Positivity Bootcamp - session 1 is free and all about the 3 things you need to ditch anxiety.
Thanks for reading - you're ace.
Josie xx
